https://www.centralpawings.com/home daily 1.0 2026-07-17 https://images.squarespace-cdn.com/content/v1/6a5920109956b15201b805d8/9ee4248e-5643-4c81-875f-fce7a7b3e2c1/Make+Background+Transparent+%28PNG%29.png https://images.squarespace-cdn.com/content/v1/6a5920109956b15201b805d8/eebbef24-72e9-4f27-a75a-a75ff4811b0a/Rising+Wings_+Basketball%E2%80%99s+Number+Seven.png https://www.centralpawings.com/wingsway daily 0.75 2026-11-04 https://images.squarespace-cdn.com/content/v1/6a5920109956b15201b805d8/6b1363dd-abb0-4db1-b906-87d3c3dfcb3d/The+Wings+Way_+Built+for+Life.png https://www.centralpawings.com/ourcoaches daily 0.75 2026-11-04 https://images.squarespace-cdn.com/content/v1/6a5920109956b15201b805d8/f32dfa6b-9b23-4f43-a70a-42ee4fbb4e5d/ChatGPT+Image+Jul+16%2C+2026%2C+02_31_56+PM.png 2027 Coaches https://images.squarespace-cdn.com/content/v1/6a5920109956b15201b805d8/969609ff-4fd4-4af2-b46a-48d96b97fb4e/CP+Wings+Coaching+Staff+Reveal.png 2027 Coaches https://images.squarespace-cdn.com/content/v1/6a5920109956b15201b805d8/ea7c9c28-e000-4218-ba38-d437b29c6550/Smiling+CP+WINGS+Portrait.png 2027 Coaches https://images.squarespace-cdn.com/content/v1/6a5920109956b15201b805d8/71490549-9c17-4bf9-9316-8cef020fa6df/Friendly+CP+Wings+Portrait.png 2027 Coaches https://images.squarespace-cdn.com/content/v1/6a5920109956b15201b805d8/c7560497-d0d1-4b28-9d29-51ea8ce40c3d/Erika+in+CP+WINGS+Polo.png 2027 Coaches https://images.squarespace-cdn.com/content/v1/6a5920109956b15201b805d8/427ba488-7679-4fb1-b0ea-92820aa8e5f0/Professional+CP+Wings+Portrait.png 2027 Coaches https://www.centralpawings.com/faq daily 0.75 2026-11-07 https://www.centralpawings.com/wingstryout daily 0.75 2026-11-12 https://images.squarespace-cdn.com/content/v1/6a5920109956b15201b805d8/6d7f2d42-201d-47ef-9538-ec157fb7fed2/CP%2BWings%2BTake%2BFlight%2BPromo.webp https://www.centralpawings.com/erikacarter daily 0.75 2026-11-13 https://images.squarespace-cdn.com/content/v1/6a5920109956b15201b805d8/574f839f-8d5b-4776-9095-8e8074a0a8e3/IMG_4056.jpg ErikaCarter - Coach Erika Carter - 16u Erika Carter brings more than a decade of coaching experience, a strong background in education, and a lifelong passion for girls basketball to her role as the 16U Head Coach for the Central PA Wings. A former standout at Trinity High School, Erika was a member of the 2001 Pennsylvania AA Girls Basketball State Championship team. She went on to earn her bachelor's degree in English Writing and Journalism from the University of Pittsburgh before pursuing a career in education, earning her elementary teaching certification and a master's degree in Education from Wilson College. Erika's coaching career includes extensive experience at the middle school, junior varsity, and varsity levels. From 2012 through 2019, she served as a Girls Varsity Assistant Coach at Cedar Cliff High School while also leading the school's junior varsity program from 2013 through 2019. She later coached Cedar Cliff's junior high basketball teams before returning to her alma mater, Trinity High School, in 2025. She currently serves as the Girls JV Head Coach and an assistant coach within Trinity's girls basketball program. Beyond scholastic basketball, Erika has contributed to player development through her involvement with Mid Penn Motion, Team Pennsylvania, the Brightbill Summer Program, and numerous local basketball camps and training opportunities. Her experience working with athletes across multiple age groups and competitive levels has helped shape her understanding of the importance of fundamentals, preparation, confidence, and continued development. As an educator and coach, Erika understands that the lessons learned through athletics extend far beyond the basketball court. Her background reflects the values of the Central PA Wings and our commitment to developing not only competitive basketball players but also confident, accountable, and well-rounded young women. Outside of basketball, Erika is in her tenth year of teaching with the West Shore School District and currently teaches at New Cumberland Middle School. She resides in Camp Hill with her two sons, Hendrix and Xavier. https://www.centralpawings.com/andyfrymyer daily 0.75 2026-11-13 https://images.squarespace-cdn.com/content/v1/6a5920109956b15201b805d8/747fac32-337f-4121-b97a-ac2c4d462642/Andy+Frymyer_+Coach+Bio.png AndyFrymyer - Andy Fymyer - 15u head Coach Andy Frymyer brings more than six years of travel and AAU basketball coaching experience to Central PA Wings, having previously coached with Mid Penn Motion and CVYBA Travel. During his two seasons as a head coach at Mid Penn Motion, his teams reached nine championship games, captured six tournament titles, and earned a top-10 finish at UA Future Nationals. Andy believes successful coaching requires the ability to adapt. Every season, practice, and game brings different challenges, and understanding what players need in those moments is an important part of their development. His approach combines high expectations, accountability, and encouragement while recognizing that building trust and relationships is just as important as developing basketball skills. For Andy, chemistry on the court starts with chemistry off the court. He believes coaches need to be relatable, adaptable, and willing to show vulnerability to build meaningful connections with their players. He also believes some of life's most important lessons aren't defined by wins or losses, but by how people make you feel during those moments. Andy's passion for joining Central PA Wings comes from wanting to create more opportunities for young female athletes, including the chance to continue playing basketball beyond high school if they choose. Having watched his players work hard and grow over the years, he believes they deserve every opportunity to see how far their dedication can take them. Outside of basketball, Andy serves as Director of Operations at IntermixIT. He lives in Mechanicsburg with his wife, Leslee, and their two daughters, Ella and Averee. He credits his family with shaping the person he is today and enjoys spending time together, traveling, and relaxing at the beach. https://www.centralpawings.com/awaansweet daily 0.75 2026-11-13 https://images.squarespace-cdn.com/content/v1/6a5920109956b15201b805d8/fa3f304e-f986-4106-b556-630e8d1639f9/Awaan+Sweet+Bio+%E2%80%94+CP+Wings+Director.png AwaanSweet - AWAAN SWEET - GIRLS PROGRAM DIRECTOR Awaan Sweet brings 15 years of experience in youth basketball, including coaching, program administration, player development, and organizational leadership, to his role as Girls Basketball Director for CP Wings. Throughout his involvement in youth basketball, Awaan has held several leadership positions, including Vice President and Basketball Director of Rutherford Youth Club in Harrisburg, as well as Girls Director and Board Member for Mid Penn Motion. His experience as both a coach and administrator has provided him with a well-rounded understanding of youth basketball, team development, program operations, and the importance of creating meaningful opportunities for young athletes. He is also the owner of All-Around Sports Promotion LLC, a sports promotion and event management company dedicated to providing opportunities for student-athletes through tournaments, leagues, and college exposure events. At CP Wings, Awaan looks forward to helping build a competitive, development-focused girls basketball program centered on quality coaching, player development, strong relationships, and meaningful opportunities for athletes to grow and succeed both on and off the court. https://www.centralpawings.com/michaellove daily 0.75 2026-11-13 https://images.squarespace-cdn.com/content/v1/6a5920109956b15201b805d8/3de9e2f8-2cec-407c-9f32-83eab6f90787/Confident+CP+Wings+Portrait.png Michael Love - MICHAEL LOVE - FOUNDER & PRESIDENT Michael Love brings more than 20 years of professional leadership experience and a lifelong passion for basketball, coaching, and youth development. As President of Faulkner Subaru Mechanicsburg, Michael has built his career around developing strong teams, fostering leadership, and creating a culture of accountability, integrity, and continuous improvement. He brings these same principles to the Central PA Wings organization. A 2004 graduate of Cumberland Valley High School, Michael has deep roots in Central Pennsylvania and more than a decade of youth basketball coaching experience with Mechanicsburg Elementary School, Cumberland Valley Youth Basketball Association, Mid Penn Motion, and Team Pennsylvania. Michael founded the Central PA Wings with a vision of building a premier girls basketball program that prioritizes player development, high-level competition, quality coaching, and a positive team culture. He believes that basketball provides an opportunity to teach lessons that extend far beyond the court, including confidence, discipline, resilience, teamwork, and leadership. His goal is to create an organization where young athletes are challenged to reach their full potential, supported throughout their development, and provided with meaningful opportunities to succeed in basketball and in life. Michael and his wife, Emilee, are both Cumberland Valley graduates and have two children, Fiona and Ethan, who attend Cumberland Valley High School. https://www.centralpawings.com/store daily 0.75 https://www.centralpawings.com/store/p/central-pa-wings-tryout-registration monthly 0.5 2026-11-11 https://images.squarespace-cdn.com/content/v1/6a5920109956b15201b805d8/efb092ab-968a-4a79-8d51-a09ad6fb415c/imgg-vkk-yhwej8in.png Store - REGISTER FOR TRYOUTS - imgg-vkk-yhwej8in.png